![]() Nonetheless, matching your exercise goal with Peter, other days you may feel more like a Fierce Frank. Some days, your goals may align more with People don’t always fit neatly into these two categories. You probably identify with one approach more often than the Fierce Frank: the goal of his exercise is to enhance his fitness and achieve optimal performance.Pleasant Peter: the goal of his exercise is to improve his health in a pleasant (or less unpleasant), moderately-intense session.While you are exercising, who do you most often identify with? Rather, there are two practical strategies for difficult exerciseįirst, classify the intent of your exercise bout into one of two categories. Off a slew of clichés on positive thinking. ![]() What do you do in the middle of your workout when it feelsĮxtremely hard or just plain boring? …when all you want to do is push the ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |